- Focus on your Breathing - Breathe slowly and deeply
- Visualize yourself as Calm and Composed
- Make Time for a Mini Self-Massage
- Listen to Music
- Smile and Say Cheese often
- Say out loudly your Prayers
- Reaffirm positive affirmations
- Start writing down your thoughts on Paper
- Count to numbers in reverse order... 100 to 1
- Watch comedy program on TV
- Just Say No to what you don’t like
- Warm up yourself by stretching
- Try out self - Acupressure by stimulating various points
- Schedule a future Worry Time where you will sit and worry
- Shake It Up
- Munch Some Snacks and ice creams
- Go for a walk or a drive
- Share it with near and dear ones
- Let go your Ego
- Smell some flowers
5 comments:
Thanks for sharing these tips for Stress Management. I had undergone hypnotherapy treatment for reducing stress.
Hi
I read this post 2 times. It is very useful.
Pls try to keep posting.
Let me show other source that may be good for community.
Source: Time management tips
Best regards
Jonathan.
What a great thought.
I really appreciate your perspective.
John Chappelear
http://johnchappelear.com
Xanax and other herbal alternatives have generally been ineffective in relieving stress or anxiety symptoms.
Nice post.. thanks for sharing this !
Stressbewältigung
Post a Comment