QUESTIONAIRE – SYMPTOMS OF STRESS

Cognitive Symptoms Memory problems Indecisiveness Inability to concentrate Trouble thinking clearly Poor judgment Seeing only the negative Anxious or racing thoughts Constant worrying Loss of objectivity Fearful anticipation

Emotional Symptoms Moodiness Agitation Restlessness Short temper Irritability, impatience Inability to relax Feeling tense and “on edge” Feeling overwhelmed Sense of loneliness and isolation Depression

Physical Symptoms Headaches Backaches Muscle tension and stiffness Diarrhea Constipation Nausea, dizziness Insomnia – sleep disturbance Breathlessness Chest pain, rapid heartbeat Weight gain or loss Skin breakouts Loss of sex drive Sexual Problems Frequent colds Fatigue Sweating Palms Shivering Hand Mild loss of eye sight Loss of Taste of Food

Behavioral Symptoms Disruptive Eating -  sudden more or less Sleeping too much or too little Isolating yourself from others Procrastination, neglecting responsibilities Using alcohol, cigarettes, or drugs to relax Nervous habits (e.g. nail biting, pacing) Teeth grinding or jaw clenching Overdoing activities Overreacting Picking fights with others Irritability Harsh treatment of others Cursing & Complaining increases Backs out of commitments at last minute Angry outbursts become volatile Conflicts with others Excuse making, not problem solving Giving-up Absenteeism from work Lack of Participation Missing assignments / Commitments